Your Body Your Yoga

Author: Bernie Clark
ISBN: 9780968766538
Size: 54.39 MB
Format: PDF, ePub
View: 7154
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This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Insight Yoga

Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 1590305981
Size: 21.16 MB
Format: PDF
View: 7274
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Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity.

The Complete Guide To Yin Yoga

Author: Bernie Clark
ISBN: 9781935952503
Size: 76.65 MB
Format: PDF, Kindle
View: 4719
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a ...

Yoga Of The Subtle Body

Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834829762
Size: 53.47 MB
Format: PDF, ePub
View: 1641
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He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body.

The Art And Business Of Teaching Yoga

Author: Amy Ippoliti and Taro Smith, PhD
Publisher: New World Library
ISBN: 1608682277
Size: 72.12 MB
Format: PDF, ePub, Mobi
View: 6151
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Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it.

From The Gita To The Grail

Author: Bernie Clark
ISBN: 9781935628767
Size: 78.92 MB
Format: PDF, ePub, Docs
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Compares the myths of yoga to stories that have influenced Western culture and explores how these spiritual stories can work at an unconscious level to provide road maps for navigating through modern life.

Yoga As Medicine

Author: Timothy B. McCall
Publisher: Bantam
ISBN: 0553384066
Size: 28.11 MB
Format: PDF, Mobi
View: 1397
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Examines the history of yoga, describes its many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety.


Author: Joanne Avison
Publisher: Handspring Pub Limited
ISBN: 9781909141018
Size: 80.44 MB
Format: PDF, ePub, Docs
View: 3035
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Between these two experiences is a divide that this book seeks to cross.

Overcoming Trauma Through Yoga

Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1556439695
Size: 73.56 MB
Format: PDF, ePub
View: 5620
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The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 19.15 MB
Format: PDF
View: 3169
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.