Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 76.81 MB
Format: PDF, ePub, Mobi
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This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Der Einfache Weg Zu Einem Langen Leben

Author: David B. Agus
Publisher: Piper Verlag
ISBN: 3492966004
Size: 43.61 MB
Format: PDF, ePub, Docs
View: 5438
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Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 24.16 MB
Format: PDF, ePub
View: 6823
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Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 17.61 MB
Format: PDF
View: 4375
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Younger Next Year Gift Set For Women

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761166061
Size: 22.21 MB
Format: PDF, ePub, Mobi
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Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal.

Younger Next Year Gift Set For Men

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 9780761166054
Size: 48.57 MB
Format: PDF, Docs
View: 3000
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This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation.

Ramona

Author: Beverly Cleary
Publisher:
ISBN: 9783781703001
Size: 59.79 MB
Format: PDF, ePub, Docs
View: 6908
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