Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 42.18 MB
Format: PDF, Mobi
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This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761153801
Size: 13.72 MB
Format: PDF, ePub, Docs
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This is a book of hope, a guide to aging without fear or anxiety.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 9780761147749
Size: 40.31 MB
Format: PDF, ePub, Docs
View: 5080
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Reprint. Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 66.96 MB
Format: PDF, ePub
View: 3132
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Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Thinner This Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761175083
Size: 60.44 MB
Format: PDF, Docs
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The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 12.81 MB
Format: PDF, ePub
View: 6543
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

A Man S Guide To Healthy Aging

Author: Edward H. Thompson Jr.
Publisher: JHU Press
ISBN: 1421410575
Size: 40.26 MB
Format: PDF, ePub, Docs
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Here is information about how to eat well, reduce stress, and stay active for better overall health.• "Mind and Body" considers how physical health and state of mind are connected.

The Little Locksmith

Author: Katharine Butler Hathaway
Publisher: The Feminist Press at CUNY
ISBN: 1558617108
Size: 70.52 MB
Format: PDF, ePub, Mobi
View: 3834
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Classic memoir of a disabled woman's spiritual growth, called "a testament to the human spirit."

I Know Why The Caged Bird Sings

Author: Maya Angelou
Publisher: Random House
ISBN: 9781588369253
Size: 59.33 MB
Format: PDF, ePub, Docs
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Here is a book as joyous and painful, as mysterious and memorable, as childhood itself.

2 Weeks To A Younger Brain

Author: Gary Small
Publisher: Humanix Books
ISBN: 1630060364
Size: 54.31 MB
Format: PDF, ePub, Docs
View: 5429
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Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.