Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 24.60 MB
Format: PDF, Docs
View: 5974
Download Read Online
This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 9780761147749
Size: 23.23 MB
Format: PDF, Mobi
View: 2333
Download Read Online
Reprint. Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 40.85 MB
Format: PDF, Docs
View: 3969
Download Read Online
Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Thinner This Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761175083
Size: 50.45 MB
Format: PDF, ePub, Docs
View: 573
Download Read Online
The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 11.14 MB
Format: PDF
View: 5364
Download Read Online
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Younger Next Week

Author: Elisa Zied
Publisher: Harlequin
ISBN: 1460323866
Size: 37.24 MB
Format: PDF, ePub, Docs
View: 5159
Download Read Online
Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on ...

Next Year For Sure

Author: Zoey Leigh Peterson
Publisher: Simon and Schuster
ISBN: 1501145851
Size: 70.34 MB
Format: PDF, ePub, Docs
View: 7133
Download Read Online
"After nine years together, Kathryn and Chris have the sort of relationship most would envy.

The Little Locksmith

Author: Katharine Butler Hathaway
Publisher: The Feminist Press at CUNY
ISBN: 1558617108
Size: 76.30 MB
Format: PDF, ePub, Docs
View: 5658
Download Read Online
The Little Locksmith begins in 1895 when a specialist straps five-year-old Katharine, then suffering from spinal tuberculosis, to a board with halters and pulleys in a failed attempt to prevent her being a "hunchback.