Younger Next Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761148340
Size: 76.76 MB
Format: PDF, ePub, Docs
View: 4033
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This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare.

Younger Next Year For Women

Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 9780761147749
Size: 33.48 MB
Format: PDF, Mobi
View: 7625
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Reprint. Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality.

Younger Next Year The Exercise Program

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761189637
Size: 19.56 MB
Format: PDF, ePub
View: 6560
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Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Thinner This Year

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 0761175083
Size: 49.17 MB
Format: PDF, ePub
View: 6724
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The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.

Younger Next Year Journal

Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Size: 50.77 MB
Format: PDF, ePub
View: 3703
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Younger Next Week

Author: Elisa Zied
Publisher: Harlequin
ISBN: 1460323866
Size: 35.58 MB
Format: PDF
View: 432
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Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on ...

20 Pounds Younger

Author: Michele Promaulayko
Publisher: Rodale
ISBN: 1623364035
Size: 61.74 MB
Format: PDF, Kindle
View: 6892
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In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine.

Your Body Beautiful

Author: Jennifer Ashton M.D., Ob-Gyn
Publisher: Penguin
ISBN: 1101554134
Size: 77.93 MB
Format: PDF, Kindle
View: 5447
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Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work ...