Yoga Body And Mind Handbook

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781943451562
Size: 61.11 MB
Format: PDF, ePub, Docs
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"Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations."

Yoga For Beginners

Author: Susan Neal
ISBN: 9780997763638
Size: 74.83 MB
Format: PDF, ePub
View: 1064
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This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and ...

The Little Book Of Yoga

Author: Nora Isaacs
Publisher: Chronicle Books
ISBN: 1452135606
Size: 57.11 MB
Format: PDF, Docs
View: 722
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Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga.

Essential Yoga

Author: Sarah Herrington
Publisher: Fair Winds Press (MA)
ISBN: 1592335535
Size: 18.10 MB
Format: PDF, Mobi
View: 7768
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"One-hour classes you can take at your own pace"--Cover.

The Yoga Beginner S Bible

Author: Tai Morello
ISBN: 9781530401697
Size: 62.19 MB
Format: PDF, ePub
View: 2706
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This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! Don't hesitate.

Yoga Mind And Body

Author: Sivananda Yoga Vedanta Centre
Publisher: Gardners Books
ISBN: 9781405315333
Size: 31.15 MB
Format: PDF, Mobi
View: 5508
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A new edition of this in-depth guide to yoga, based on Swami Vishnu-DevanandaĆ¢e(tm)s five yoga principles.

Yoga For Beginners

Author: Mark Ansari
Publisher: William Morrow Paperbacks
ISBN: 9780062736482
Size: 59.13 MB
Format: PDF, Kindle
View: 3328
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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

The Harvard Medical School Guide To Yoga

Author: Marlynn Wei, M.D.
Publisher: Da Capo Lifelong Books
ISBN: 0738219371
Size: 55.63 MB
Format: PDF, Mobi
View: 5130
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The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients.

The Yoga Bible For Beginners

Author: Charice Kiernan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546609483
Size: 45.35 MB
Format: PDF
View: 3492
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In this book, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.