The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 168403020X
Size: 29.76 MB
Format: PDF, ePub, Mobi
View: 2049
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This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.

The Stress Reduction Workbook For Teens

Author: Gina Biegel
Publisher: New Harbinger Publications
ISBN: 1626253307
Size: 19.83 MB
Format: PDF
View: 510
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Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Size: 12.25 MB
Format: PDF
View: 3214
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

The Relaxation Stress Reduction Workbook

Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572242140
Size: 54.74 MB
Format: PDF, ePub
View: 2067
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The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.

A Mindfulness Based Stress Reduction Workbook

Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1572248270
Size: 50.88 MB
Format: PDF, Kindle
View: 6275
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As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 64.55 MB
Format: PDF, ePub, Mobi
View: 3867
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

A Still Quiet Place For Teens

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Size: 64.77 MB
Format: PDF, ePub
View: 6845
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It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends.

Mindfulness For Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Size: 20.65 MB
Format: PDF, ePub
View: 4704
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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 10.97 MB
Format: PDF, Docs
View: 3113
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Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.