The Stress Reduction Workbook For Teens

Author: Gina Biegel
Publisher: New Harbinger Publications
ISBN: 1626253307
Size: 22.85 MB
Format: PDF, Docs
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Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Size: 38.82 MB
Format: PDF, ePub, Mobi
View: 642
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

The Relaxation Stress Reduction Workbook

Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572242140
Size: 14.51 MB
Format: PDF, ePub, Docs
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The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.

The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 68.41 MB
Format: PDF, ePub
View: 6275
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

A Still Quiet Place For Teens

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Size: 77.14 MB
Format: PDF, ePub, Mobi
View: 5154
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It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends.

The Relaxation Stress Reduction Workbook For Kids

Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572245824
Size: 67.18 MB
Format: PDF, ePub, Docs
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family ...

A Mindfulness Based Stress Reduction Workbook

Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1572248270
Size: 68.16 MB
Format: PDF, Docs
View: 758
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As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 43.87 MB
Format: PDF
View: 2865
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Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

A Still Quiet Place

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1608827593
Size: 63.19 MB
Format: PDF, ePub, Mobi
View: 2197
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The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.

The Perfectionism Workbook For Teens

Author: Ann Marie Dobosz
Publisher: New Harbinger Publications
ISBN: 1626254567
Size: 79.99 MB
Format: PDF, Kindle
View: 5366
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If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence ...