The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 168403020X
Size: 74.22 MB
Format: PDF
View: 3771
Download Read Online
This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.

The Stress Reduction Workbook For Teens

Author: Gina Biegel
Publisher: New Harbinger Publications
ISBN: 1626253307
Size: 48.19 MB
Format: PDF, Kindle
View: 2668
Download Read Online
Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Size: 38.38 MB
Format: PDF, ePub
View: 4142
Download Read Online
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

The Relaxation Stress Reduction Workbook

Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572242140
Size: 16.86 MB
Format: PDF, Kindle
View: 2444
Download Read Online
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.

The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 65.59 MB
Format: PDF, ePub, Mobi
View: 558
Download Read Online
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 160882912X
Size: 49.68 MB
Format: PDF, Mobi
View: 2063
Download Read Online
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

A Still Quiet Place For Teens

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Size: 49.84 MB
Format: PDF
View: 1467
Download Read Online
It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends.

Mindfulness For Teen Anger

Author: Mark C. Purcell
Publisher: Instant Help Books
ISBN: 9781608829163
Size: 40.91 MB
Format: PDF
View: 2874
Download Read Online
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 55.40 MB
Format: PDF, Kindle
View: 6151
Download Read Online
Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.