The Squat Bible

Author: Aaron Horschig
ISBN: 9781540395429
Size: 13.81 MB
Format: PDF
View: 498
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Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 149254499X
Size: 59.65 MB
Format: PDF, Kindle
View: 4810
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity.

The Barbell Prescription

Author: Jonathon Sullivan
ISBN: 9780982522776
Size: 28.12 MB
Format: PDF, ePub, Docs
View: 4743
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.

Barbell Buddha

Author: Chris Moore
ISBN: 9781908998484
Size: 48.33 MB
Format: PDF
View: 1196
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This volume is not only an inspiration to all who seek growth, strength, and change in their lives; it's also a testament to Moore's life, which he lived with passion, integrity, and modesty.

Power Trip

Author: Don McCauley
Publisher: Dog Ear Publishing
ISBN: 1608444465
Size: 71.71 MB
Format: PDF
View: 424
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Get up early. Pack your gear. Get ready to take your Power Trip. Don McCauley has coached Olympic Weightlifting, Powerlifting, Throwing, and Strength and Conditioning with several sports, for almost thirty years.


Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 34.37 MB
Format: PDF, Docs
View: 970
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Size: 42.16 MB
Format: PDF, ePub, Mobi
View: 7044
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.


Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Size: 29.80 MB
Format: PDF, Kindle
View: 7250
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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning.

Weightlifting Programming

Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011159
Size: 71.14 MB
Format: PDF, Mobi
View: 6987
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Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.