The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 26.52 MB
Format: PDF, ePub, Mobi
View: 1400
Download Read Online
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Gesund Durch Meditation

Author: Jon Kabat-Zinn
Publisher: O.W. Barth eBook
ISBN: 3426421380
Size: 36.26 MB
Format: PDF, ePub, Mobi
View: 428
Download Read Online
Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt.

Im Alltag Ruhe Finden

Author: Jon Kabat-Zinn
Publisher: Knaur MensSana eBook
ISBN: 3426421739
Size: 16.81 MB
Format: PDF
View: 1853
Download Read Online
Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen.

Mindfulness For Teen Depression

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1626253846
Size: 13.76 MB
Format: PDF, Mobi
View: 3470
Download Read Online
“If you are a teen living with depression and ongoing negative internal chatter,
this book is for you. It offers simple, straightforward, doable suggestions and
practices for taming your internal critic, and moving from feeling down and out to
being up and in—in touch with your best self, and engaged in a meaningful,
satisfying life.” —Amy Saltzman, MD, author of A Still Quiet Place for Teens “This
book provides a gentle introduction to mindfulness, weaving the practice through
traditional ...

Helping Your Angry Teen

Author: Mitch R. Abblett
Publisher: New Harbinger Publications
ISBN: 1626255784
Size: 62.52 MB
Format: PDF, Kindle
View: 7315
Download Read Online
How to Reduce Anger and Build Connection Using Mindfulness and Positive
Psychology Mitch R. Abblett. “Few challenges of parenting are more daunting
than dealing with an angry teen. Having experienced moments like the ones that
Mitch Abblett describes here, I can relate to the periodic clouds of utter
hopelessness, despair, and frustration that arise when our deep love and
devotion to our children is challenged by their behavior and their emotions. This
book not only provides a ...

Das Berreizte Kind

Author: Dr. Stuart Shanker
Publisher: Mosaik Verlag
ISBN: 3641183855
Size: 79.85 MB
Format: PDF, Mobi
View: 1407
Download Read Online
De Waal, F. The Age of Empathy: Nature's Lessons for a Kinder Society. New
York: Broadway Books, 2010. Douglas, A. Parenting Through the Storm. New
York: HarperCollins, 2015. Duckworth, A., and M. Seligman. »Self-Discipline
Outdoes IQ in Predicting Academic Performance of Adolescents.« Psychological
Science 16, no. 12 (2005): 939–94. Dzung, X. The Mindful Teen: Powerful Skills
to Help You Handle Stress One Moment at a Time. Oakland, CA: New Harbinger,

The Teen Girl S Survival Guide

Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1626253080
Size: 59.69 MB
Format: PDF, ePub, Docs
View: 5764
Download Read Online
It helps you to identify and build on the skills you already have, and to discover
and try out new ones along your journey of selfdiscovery, as you figure out who
you are and where you fit in. The best part of the book is the wisdom and
experience of actual teens in their own words—teens who really 'get it,' and can
help you navigate social landmines and take your connectedness to the 'next
level!'” —Dzung Vo, MD, author of The Mindful Teen “In The Teen Girl's Survival
Guide, Lucie ...

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 160882912X
Size: 27.68 MB
Format: PDF, Kindle
View: 937
Download Read Online
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

The Wiley Blackwell Handbook Of Mindfulness

Author: Amanda Ie
Publisher: John Wiley & Sons
ISBN: 1118294912
Size: 26.31 MB
Format: PDF, Docs
View: 2002
Download Read Online
The VMPFC gives different weight to attributes according to one's motivational
goals (Hare et al., 2009, 2011). Given that the VMPFC responds to many different
possible forms of value, the mindful consumer might actively choose to focus on
some attributes over others to maximize happiness. As such, the VMPFC may be
a fruitful target for studies examining effects of mindfulness interventions on
happiness. Likewise, the mindful teen might be in a better position to
conceptualize many ...

Das Kleine Buch Vom Achtsamen Leben

Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Size: 25.81 MB
Format: PDF, ePub
View: 6060
Download Read Online
Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.