The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 45.10 MB
Format: PDF, ePub
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250812
Size: 27.92 MB
Format: PDF, ePub
View: 4726
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 160882912X
Size: 12.74 MB
Format: PDF, ePub, Docs
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If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

Mindfulness For Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Size: 50.18 MB
Format: PDF, ePub, Docs
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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger.

Mindfulness For Teen Depression

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1626253846
Size: 47.43 MB
Format: PDF
View: 5409
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When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

Mindfulness For Teens With Adhd

Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Size: 75.40 MB
Format: PDF, ePub, Mobi
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The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life!

Teaching Mindfulness Skills To Kids And Teens

Author: Christopher Willard
Publisher: Guilford Publications
ISBN: 1462522408
Size: 34.98 MB
Format: PDF, ePub
View: 7172
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more.

A Still Quiet Place For Teens

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Size: 59.73 MB
Format: PDF, Kindle
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It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends.

The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Size: 72.55 MB
Format: PDF, Mobi
View: 4764
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

The Autism Playbook For Teens

Author: Irene McHenry
Publisher: Instant Help Books
ISBN: 9781626250093
Size: 24.76 MB
Format: PDF, ePub, Docs
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Noting an inherent talent for observation shared by most teens with autism, a collection of mindfulness strategies and role-playing scripts shares advice for developing social skills, improving communication and reducing anxiety. Original.