The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 72.91 MB
Format: PDF, Kindle
View: 184
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250812
Size: 16.27 MB
Format: PDF, Mobi
View: 251
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 160882912X
Size: 21.17 MB
Format: PDF, ePub
View: 3517
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If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

Mindfulness For Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Size: 41.70 MB
Format: PDF, Kindle
View: 7505
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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger.

Mindfulness For Teens With Adhd

Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Size: 61.54 MB
Format: PDF, Docs
View: 2442
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The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life!

Mindfulness For Teen Depression

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1626253838
Size: 76.72 MB
Format: PDF, Kindle
View: 5576
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When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

Teaching Mindfulness Skills To Kids And Teens

Author: Christopher Willard (Psychologist)
Publisher: Guilford Publications
ISBN: 1462522386
Size: 62.44 MB
Format: PDF, Mobi
View: 6602
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more.

The Stress Reduction Workbook For Teens

Author: Gina Biegel
Publisher: New Harbinger Publications
ISBN: 1626253307
Size: 69.53 MB
Format: PDF, ePub
View: 1767
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Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

The Autism Playbook For Teens

Author: Irene McHenry
Publisher: New Harbinger Publications
ISBN: 1626250103
Size: 69.81 MB
Format: PDF
View: 6151
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This book offers a unique, strengths-based approach to help teens with autism and Asperger’s develop social skills , strengthen communication, and thrive.

The Power Of Off

Author: Nancy Colier
Publisher: Sounds True
ISBN: 1622037960
Size: 17.51 MB
Format: PDF, Mobi
View: 422
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This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.