The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 26.29 MB
Format: PDF
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Im Alltag Ruhe Finden

Author: Jon Kabat-Zinn
Publisher: Knaur MensSana eBook
ISBN: 3426421739
Size: 72.41 MB
Format: PDF, Mobi
View: 2687
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Der weltbekannte Meditationslehrer Jon Kabat-Zinn bietet eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern.

Dharma Punx

Author: Noah Levine
Publisher: Aurum Verlag
ISBN: 3899017439
Size: 27.62 MB
Format: PDF, Docs
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Dies ist die Geschichte von Noah Levine, eines jungen Mannes, der gegen seine Eltern und die unerfüllten Versprechen der 60er Jahre rebelliert.

Das Kleine Buch Vom Achtsamen Leben

Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Size: 78.96 MB
Format: PDF, Mobi
View: 1935
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Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Das Wunder Der Achtsamkeit

Author: Thich Nhat Hanh
Publisher: Theseus Verlag
ISBN: 395883096X
Size: 68.59 MB
Format: PDF
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Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen.

The Wiley Blackwell Handbook Of Mindfulness

Author: Amanda Ie
Publisher: John Wiley & Sons
ISBN: 1118294912
Size: 58.90 MB
Format: PDF
View: 5864
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The VMPFC gives different weight to attributes according to one's motivational
goals (Hare et al., 2009, 2011). Given that the VMPFC responds to many different
possible forms of value, the mindful consumer might actively choose to focus on
some attributes over others to maximize happiness. As such, the VMPFC may be
a fruitful target for studies examining effects of mindfulness interventions on
happiness. Likewise, the mindful teen might be in a better position to
conceptualize many ...

Mindfulness For Teens With Adhd

Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Size: 33.55 MB
Format: PDF, Mobi
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The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life!

The Mindful Coach

Author: Douglas K. Silsbee
Publisher: Ivy River Press
ISBN: 9780974500348
Size: 16.53 MB
Format: PDF, ePub, Mobi
View: 385
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A client of mine that who had tendencies to become very anxious at work, and
worried about how people perceived his competence, was also an avid golfer.
He loved the game and brought a fierce ... Mostly, it's you and the ball out there;
golf provides a wonderful opportunity to practice mindfulness and attention. It
also becomes immediately obvious when ... The simple act of doing CHAPTER.
FOUR-TEEN Toward Mindful Service: A Pathway to Mastery A 288 THE
MINDFUL COACH.

Gl Ck

Author: Matthieu Ricard
Publisher: Langen Mueller Herbig
ISBN: 348506050X
Size: 17.96 MB
Format: PDF, Kindle
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Glück ist kein Zufall, sondern jeder kann es lernen. Matthieu Ricard gibt revolutionäre neue Einblicke in das, was wir als Glück im Leben bezeichnen, und zeigt, wie wir den Geist so verändern können, dass wir tiefes Glück empfinden.

Mindfulness For Teen Depression

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1626253846
Size: 51.53 MB
Format: PDF, ePub, Mobi
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When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.