The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 77.69 MB
Format: PDF, Mobi
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Mindfulness For Teen Worry

Author: Jeffrey Bernstein
Publisher: New Harbinger Publications
ISBN: 1626259836
Size: 80.34 MB
Format: PDF, Kindle
View: 1795
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Jan C.Bays, How to Train a Wild Elephant: And Other Adventures in Mindfulness
(Boulder, CO: Shambhala, 2011) Karen Bluth, The Self Compassion Workbook
for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and
Embrace Who You Are (Oakland, CA: New Harbinger Publications, 2017) Gina M
. Biegel, The Stress Reduction Workbook for Teens: Mindfulness Skills to Help
You Deal with Stress, 2nd ed. (Oakland, CA: New Harbinger Publications, 2017)

Mindfulness For Teen Depression

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1626253846
Size: 39.43 MB
Format: PDF, ePub, Docs
View: 5848
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“If you are a teen living with depression and ongoing negative internal chatter,
this book is for you. It offers simple, straightforward, doable suggestions and
practices for taming your internal critic, and moving from feeling down and out to
being up and in—in touch with your best self, and engaged in a meaningful,
satisfying life.” —Amy Saltzman, MD, author of A Still Quiet Place for Teens “This
book provides a gentle introduction to mindfulness, weaving the practice through
traditional ...

Helping Your Angry Teen

Author: Mitch R. Abblett
Publisher: New Harbinger Publications
ISBN: 1626255784
Size: 71.81 MB
Format: PDF, ePub
View: 5652
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How to Reduce Anger and Build Connection Using Mindfulness and Positive
Psychology Mitch R. Abblett. “Few challenges of parenting are more daunting
than dealing with an angry teen. Having experienced moments like the ones that
Mitch Abblett describes here, I can relate to the periodic clouds of utter
hopelessness, despair, and frustration that arise when our deep love and
devotion to our children is challenged by their behavior and their emotions. This
book not only provides a ...

The Teen Girl S Survival Guide

Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1626253080
Size: 52.98 MB
Format: PDF, Mobi
View: 4745
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It helps you to identify and build on the skills you already have, and to discover
and try out new ones along your journey of selfdiscovery, as you figure out who
you are and where you fit in. The best part of the book is the wisdom and
experience of actual teens in their own words—teens who really 'get it,' and can
help you navigate social landmines and take your connectedness to the 'next
level!'” —Dzung Vo, MD, author of The Mindful Teen “In The Teen Girl's Survival
Guide, Lucie ...

The Wiley Blackwell Handbook Of Mindfulness

Author: Amanda Ie
Publisher: John Wiley & Sons
ISBN: 1118294912
Size: 15.15 MB
Format: PDF, ePub
View: 2788
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The VMPFC gives different weight to attributes according to one's motivational
goals (Hare et al., 2009, 2011). Given that the VMPFC responds to many different
possible forms of value, the mindful consumer might actively choose to focus on
some attributes over others to maximize happiness. As such, the VMPFC may be
a fruitful target for studies examining effects of mindfulness interventions on
happiness. Likewise, the mindful teen might be in a better position to
conceptualize many ...

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: Instant Help Books
ISBN: 9781608829101
Size: 28.48 MB
Format: PDF, ePub, Mobi
View: 4798
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In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time ...

The Mindful Coach

Author: Douglas K. Silsbee
Publisher: Ivy River Press
ISBN: 9780974500348
Size: 53.57 MB
Format: PDF, Mobi
View: 7645
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(See also the "Basic Tools for Cultivating Mindfulness" section of Chapter 2.)
Whatever venue you choose, it's important to recognize that using it as
mindfulness practice adds an entire dimension to the activity beyond simply
trying to practice your serve or play a new song, or being good at the activity.
Your work is to stay in the present and cultivate your ability to notice what's going
on in your own mind. The simple act of doing CHAPTER. FOUR-TEEN Toward
Mindful Service: A ...

Mindfulness For Teens With Adhd

Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Size: 70.35 MB
Format: PDF, ePub
View: 366
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The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life!

On Becoming A Teen Mom

Author: Mary Patrice Erdmans
Publisher: Univ of California Press
ISBN: 0520959280
Size: 27.90 MB
Format: PDF, ePub, Mobi
View: 5671
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We are beholden to the teen mothers who shared their life stories with us. You
are amazing women whose wisdom about life and how things work in society far
outreaches our own understanding. We do not claim to have done you justice by
writing a book based on your stories. Words on a page are not real life. It is thus,
with humility, that we thank you for allowing us to examine your life stories and to
grapple with some of the larger social issues that concern us. This project has a
long ...