The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 35.90 MB
Format: PDF, ePub, Docs
View: 7039
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250812
Size: 31.10 MB
Format: PDF, Mobi
View: 2177
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 160882912X
Size: 69.19 MB
Format: PDF, Docs
View: 5724
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If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

Mindfulness For Teen Anger

Author: Mark C. Purcell
Publisher: New Harbinger Publications
ISBN: 1608829189
Size: 47.19 MB
Format: PDF, ePub, Docs
View: 1303
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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger.

Mindfulness For Teen Depression

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1626253846
Size: 76.92 MB
Format: PDF, Mobi
View: 6868
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When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

Teaching Mindfulness Skills To Kids And Teens

Author: Christopher Willard (Psychologist)
Publisher: Guilford Publications
ISBN: 1462522386
Size: 28.70 MB
Format: PDF, ePub, Mobi
View: 3334
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more.

Mindfulness For Teens With Adhd

Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Size: 42.98 MB
Format: PDF, Docs
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The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life!

The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Size: 31.27 MB
Format: PDF, ePub, Docs
View: 6314
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

A Still Quiet Place For Teens

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Size: 35.68 MB
Format: PDF, Kindle
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It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends.

The Mindful Child

Author: Susan Kaiser Greenland
Publisher: Simon and Schuster
ISBN: 9781416583561
Size: 73.37 MB
Format: PDF
View: 467
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The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of ...