The Mind Gut Connection How The Hidden Conversation Within Our Bodies Impacts Our Mood Our Choices And Our Overall Health

Author: Emeran Mayer
Publisher: Harper Wave
ISBN: 0062376551
Size: 63.94 MB
Format: PDF, Docs
View: 7715
Download Read Online

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has  by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

The Mind-Gut Connection describes:

· Why consuming a predominantly plant-based diet is key for gut and brain health

· The importance of early childhood in gut-brain development, and what parents can do to help their children  thrive

The role of excessive stress and anxiety in GI ailments and cognitive disorders

How to “listen to your gut” and pay attention to the signals your body is sending you

· and much more.


The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 14.79 MB
Format: PDF, Kindle
View: 1021
Download Read Online
In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...

The Mind Gut Connection

Author: Emeran Mayer
Publisher: Harper Wave
ISBN: 9780062376589
Size: 12.78 MB
Format: PDF, Mobi
View: 7231
Download Read Online
In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...

The Mind Gut Connection

Author: Emeran Mayer
Publisher: Harper Wave
ISBN: 9780062376558
Size: 40.10 MB
Format: PDF, Mobi
View: 4668
Download Read Online
In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the ...

Gut Reactions

Author: Justin Sonnenburg
Publisher: Random House
ISBN: 1473541999
Size: 52.66 MB
Format: PDF, Mobi
View: 310
Download Read Online
"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!

Gut

Author: Giulia Enders
Publisher: Scribe Publications
ISBN: 1925113787
Size: 41.83 MB
Format: PDF, Docs
View: 5889
Download Read Online
Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides.

10 Human

Author: Alanna Collen
Publisher: HarperCollins
ISBN: 0062346008
Size: 50.16 MB
Format: PDF, Kindle
View: 2664
Download Read Online
You are just 10% human.

The Human Superorganism

Author: Rodney Dietert
Publisher: Penguin
ISBN: 1101983906
Size: 58.73 MB
Format: PDF, Mobi
View: 2420
Download Read Online
The Human Superorganism presents pioneering research and offers a blueprint for a revolution in public health, by going against what we always thought was true: that foreign microbes are bad for us.

Let Them Eat Dirt

Author: B. Brett Finlay
Publisher: Algonquin Books
ISBN: 1616206713
Size: 63.19 MB
Format: PDF, ePub, Docs
View: 5112
Download Read Online
Takes you inside a child’s gut and shows you how to give kids the best immune start early in life.” —William Sears, MD, coauthor of The Baby Book Like the culture-changing Last Child in the Woods, here is the first parenting book to ...

This Is Your Brain On Parasites

Author: Kathleen McAuliffe
Publisher: Houghton Mifflin Harcourt
ISBN: 0544193229
Size: 55.72 MB
Format: PDF, ePub, Mobi
View: 2427
Download Read Online
In the tradition of Jared Diamond’s Guns, Germs and Steel and Neil Shubin’s Your Inner Fish, This Is Your Brain on Parasites is both a journey into cutting-edge science and a revelatory examination of what it means to be human.