The Intuitive Eating Workbook

Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Size: 79.51 MB
Format: PDF, Mobi
View: 5410
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You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

The Intuitive Eating Workbook

Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256233
Size: 25.80 MB
Format: PDF, ePub
View: 6535
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You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

The Intuitive Eating Workbook

Author: Evelyn Tribole
Publisher:
ISBN: 9781626256224
Size: 41.20 MB
Format: PDF, ePub, Mobi
View: 121
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Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to ...

Intuitive Eating

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1250014182
Size: 22.52 MB
Format: PDF, ePub, Docs
View: 6294
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This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Intuitive Eating

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Paperbacks
ISBN: 9780312957216
Size: 66.99 MB
Format: PDF, ePub, Mobi
View: 1952
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Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of ...

The Mindfulness Based Eating Solution

Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1626253293
Size: 62.26 MB
Format: PDF, ePub, Mobi
View: 6359
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

Beautiful You

Author: Rosie Molinary
Publisher: Hachette UK
ISBN: 1580056563
Size: 17.22 MB
Format: PDF, Kindle
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In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture.

Body Kindness

Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761189750
Size: 27.36 MB
Format: PDF, Docs
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Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Eat What You Love Love What You Eat With Diabetes

Author: Michelle May
Publisher: New Harbinger Publications
ISBN: 1608822478
Size: 28.87 MB
Format: PDF, Docs
View: 2801
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In this book, you will learn how to change the way you think about food, how to plan meals mindfully, how to manage medications, and how to be more flexible in managing your condition.

The Cognitive Behavioral Workbook For Weight Management

Author: Michele Laliberte
Publisher: New Harbinger Publications
ISBN: 1572249501
Size: 64.88 MB
Format: PDF, Kindle
View: 3688
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This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now.