The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 32.56 MB
Format: PDF, ePub, Mobi
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

The Now Habit

Author: Neil Fiore
Publisher: Penguin
ISBN: 9781440684951
Size: 58.62 MB
Format: PDF, ePub, Mobi
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One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

The Power Of Habit

Author: Charles Duhigg
Publisher: Random House
ISBN: 1409038696
Size: 48.49 MB
Format: PDF, ePub
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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

The Mindfulness Habit

Author: Kate Sciandra
Publisher: Llewellyn Worldwide
ISBN: 0738744662
Size: 14.87 MB
Format: PDF, ePub, Mobi
View: 6052
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Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice.

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129082
Size: 66.59 MB
Format: PDF, Mobi
View: 2433
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--

The Craving Mind

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Size: 13.55 MB
Format: PDF, ePub
View: 5246
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Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

The Little Book Of Big Change

Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Size: 35.73 MB
Format: PDF
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.

The Achievement Habit

Author: Bernard Roth
Publisher: HarperCollins
ISBN: 0062356127
Size: 19.90 MB
Format: PDF, ePub, Mobi
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And with this thoughtful book as your guide, you can.

Fully Present

Author: Susan L. Smalley
Publisher: Da Capo Lifelong Books
ISBN: 0738214221
Size: 11.88 MB
Format: PDF, Mobi
View: 1898
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In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being.

The 7 Habits Of Highly Effective People

Author: Stephen R. Covey
Publisher: Mango Media Inc.
ISBN: 163353216X
Size: 55.89 MB
Format: PDF, Docs
View: 6487
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This updated interactive edition of Dr. Stephen R. Covey’s most famous work includes: • videos • easy to understand infographics • self-tests • and more What are the habits of successful people?