The Dash Diet Action Plan

Author: Marla Heller
Publisher:
ISBN: 9781455512942
Size: 45.98 MB
Format: PDF, Kindle
View: 3962
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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, ...

The Dash Diet Action Plan

Author: Marla Heller
Publisher: Hachette UK
ISBN: 1455512818
Size: 16.94 MB
Format: PDF, Docs
View: 1848
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No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.

The Everyday Dash Diet Cookbook

Author: Marla Heller
Publisher: Hachette UK
ISBN: 1455574120
Size: 18.88 MB
Format: PDF, ePub
View: 6176
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This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

The Dash Diet Weight Loss Solution

Author: Marla Heller
Publisher: Hachette UK
ISBN: 145551277X
Size: 46.53 MB
Format: PDF, Mobi
View: 5719
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most ...

The Dash Diet Younger You

Author: Marla Heller
Publisher: Grand Central Life & Style
ISBN: 1455554537
Size: 19.59 MB
Format: PDF, Kindle
View: 5274
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Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and ...

Blood Pressure Down

Author: Janet Bond Brill, Ph.D., R.D., LDN
Publisher: Harmony
ISBN: 0307986365
Size: 18.96 MB
Format: PDF, Docs
View: 5674
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From the Trade Paperback edition.

The Everything Dash Diet Cookbook

Author: Christy Ellingsworth
Publisher: Simon and Schuster
ISBN: 1440543542
Size: 21.28 MB
Format: PDF
View: 7279
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The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The ...

Dash Diet For Dummies

Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 111888082X
Size: 73.83 MB
Format: PDF, ePub, Docs
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Take heart – find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health – figure out if the DASH Diet is a good fit for you, establish new lifestyle ...

Dash Diet Detox

Author: Kate Barrington
Publisher: Ulysses Press
ISBN: 1612435343
Size: 47.64 MB
Format: PDF, ePub, Docs
View: 5497
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This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing ...