The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 18.35 MB
Format: PDF, Mobi
View: 6622
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 51.97 MB
Format: PDF, Docs
View: 7350
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 41.36 MB
Format: PDF, ePub, Docs
View: 3527
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 41.94 MB
Format: PDF, Docs
View: 395
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 59.64 MB
Format: PDF, ePub, Mobi
View: 4810
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Anatomy Of Strength Training

Author: Hinkler Books Pty, Limited
ISBN: 9781741835830
Size: 77.24 MB
Format: PDF
View: 1756
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy For Strength And Fitness Training

Author: Mark Vella
Publisher: New Holland Publishers
ISBN: 9781847731531
Size: 42.23 MB
Format: PDF, ePub
View: 5930
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The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).