Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 73.11 MB
Format: PDF, Docs
View: 4441
Download Read Online
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 78.65 MB
Format: PDF
View: 3502
Download Read Online
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 24.62 MB
Format: PDF, Mobi
View: 3366
Download Read Online
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 21.56 MB
Format: PDF, Kindle
View: 4210
Download Read Online
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 55.37 MB
Format: PDF, Mobi
View: 344
Download Read Online
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Bodybuilding Anatomie

Author: Nick Evans
Publisher: Stiebner Verlag GmbH
ISBN: 376792028X
Size: 49.52 MB
Format: PDF, Kindle
View: 7765
Download Read Online
Werfen Sie einen Blick »unter die Haut« und erfahren Sie, wie Sie Ihren Körper optimal in Form bringen.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 21.25 MB
Format: PDF, Kindle
View: 2139
Download Read Online
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 65.56 MB
Format: PDF, Docs
View: 3295
Download Read Online
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 16.71 MB
Format: PDF, ePub
View: 5621
Download Read Online
With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.