Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805427
Size: 15.74 MB
Format: PDF, ePub, Mobi
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books.

Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780982522745
Size: 74.16 MB
Format: PDF, ePub, Docs
View: 841
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"Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 24.20 MB
Format: PDF, Kindle
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.

Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805403
Size: 42.27 MB
Format: PDF, Mobi
View: 2182
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The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training.

5 3 1

Author: Jim Wendler
Publisher:
ISBN: 9780557248292
Size: 27.58 MB
Format: PDF, ePub, Mobi
View: 3188
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The author shares his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each.