Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805427
Size: 21.97 MB
Format: PDF
View: 3292
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 62.68 MB
Format: PDF, ePub, Mobi
View: 5633
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.

Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805403
Size: 26.67 MB
Format: PDF, Mobi
View: 6480
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The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training.

The Greyskull Lp Second Edition

Author: John Sheaffer
Publisher: Villain Publishing
ISBN: 9780615635576
Size: 33.59 MB
Format: PDF
View: 3685
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The most user-friendly system for anyone interested in building quality strength and muscle.

Better Than Steroids

Author: Dr. Warren Willey
Publisher: BookBaby
ISBN: 1609846648
Size: 59.21 MB
Format: PDF
View: 4979
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Dr. Willey says all the time: "Anyone can exercise, but only the ones who know HOW to eat make improvements and look good!" This is followed by the pre and post workout meals, the most important meals in a bodybuilder's day.