Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Size: 51.56 MB
Format: PDF
View: 290
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 52.36 MB
Format: PDF, ePub
View: 1586
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Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...

Sleep Smarter

Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367409
Size: 14.46 MB
Format: PDF, Docs
View: 282
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep To Win

Author: Dr. James B. Maas and Haley A. Davis
Publisher: AuthorHouse
ISBN: 1481707256
Size: 18.34 MB
Format: PDF
View: 4906
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Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffsa testament to the ...

Sleep Soundly Every Night Feel Fantastic Every Day

Author: Robert S. Rosenberg
Publisher: Demos Medical Publishing
ISBN: 1936303728
Size: 76.13 MB
Format: PDF, ePub, Mobi
View: 238
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Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake up in the early morning hours and find it difficult to go back to sleep?

The Sleep Solution

Author: W. Chris Winter
Publisher: Scribe Publications
ISBN: 1925548171
Size: 22.61 MB
Format: PDF, Mobi
View: 6061
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Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout.

Sleep

Author: Nick Littlehales
Publisher: Penguin UK
ISBN: 9780241975978
Size: 27.38 MB
Format: PDF, ePub, Docs
View: 4228
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We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use.

Sound Sleep Sound Mind

Author: Barry Krakow
Publisher: John Wiley & Sons
ISBN: 1118040139
Size: 21.66 MB
Format: PDF, Mobi
View: 4410
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This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."?

The Power Of When

Author: Michael Breus
Publisher: Bentang Pustaka
ISBN: 6022913039
Size: 50.51 MB
Format: PDF, Kindle
View: 1965
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Michael Breus, Ph.D. secara khusus meneliti tentang cara menyeimbangkan jam biologis dengan rutinitas harian. Breus membagi ritme aktivitas manusia ke dalam empat kategori: singa, beruang, serigala, dan lumba-lumba.