Pilates Sch N Stark Und Beweglich Mit Cd

Author: Barbara Marckhgott
ISBN: 9783774277298
Size: 66.21 MB
Format: PDF, Docs
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Pilates ist eine supereffektive und anspruchsvolle Methode, die den ganzen Körper kräftigt und die Haltung und damit auch die Ausstrahlung verbessert.

Cassey Ho S Hot Body Year Round

Author: Cassey Ho
Publisher: Harmony
ISBN: 9780804139045
Size: 41.56 MB
Format: PDF, ePub, Docs
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The fitness expert and lifestyle blogger behind Blogilates.com offers a workout guide full of creative Pilates poses and challenging sequences based on seasonal goals like “Bikini Body” and “Post-Holiday Fat Burn.” Original.

Pilates Anatomy

Author: Rael Isacowitz
Publisher: Human Kinetics
ISBN: 1450429114
Size: 52.41 MB
Format: PDF, Docs
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This is Pilates as you've never seen it before.

Body Control

Author: Lynne Robinson
Publisher: Pan Macmillan Adult
ISBN: 9780330369459
Size: 79.24 MB
Format: PDF, Kindle
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Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations.

You Are Your Own Gym

Author: Joshua Clark
Publisher: ReadHowYouWant.com
ISBN: 1458780252
Size: 45.53 MB
Format: PDF
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Dynamic Alignment Through Imagery

Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 0736067892
Size: 25.15 MB
Format: PDF, Mobi
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Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

Tan Tien Chi Kung

Author: Mantak Chia
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892811953
Size: 22.69 MB
Format: PDF, Kindle
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Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien.

Back Stability

Author: Christopher M. Norris
Publisher: Human Kinetics
ISBN: 9780736070171
Size: 79.60 MB
Format: PDF, ePub, Docs
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Back Stability: Integrating Science and Therapy, Second Edition aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.

Coming Of Age In Byzantium

Author: Despoina Ariantzi
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110576600
Size: 20.11 MB
Format: PDF, Docs
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This volume will focus on the Byzantine experience of adolescence, which may be defined as the biological transition from childhood to adulthood as well as the social and psychological experience of leaving the care of parents, guardians ...