Our Pristine Mind

Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 1611803276
Size: 76.30 MB
Format: PDF, ePub, Docs
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This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

Blue Mind

Author: Wallace J. Nichols
Publisher: Hachette UK
ISBN: 1405528095
Size: 53.12 MB
Format: PDF, ePub, Docs
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Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.

Your Mind Is Your Teacher

Author: Khenpo Gawang
Publisher: Shambhala Publications
ISBN: 0834829037
Size: 33.36 MB
Format: PDF, Kindle
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Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life.

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Size: 57.95 MB
Format: PDF, Kindle
View: 4710
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This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

The Relaxed Mind

Author: Dza Kilung Rinpoche
Publisher: Shambhala Publications
ISBN: 1611802822
Size: 43.28 MB
Format: PDF, ePub, Docs
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Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.

Exhaustion

Author: Anna Katharina Schaffner
Publisher: Columbia University Press
ISBN: 0231538855
Size: 11.59 MB
Format: PDF, ePub, Mobi
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Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 72.70 MB
Format: PDF, ePub, Docs
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

The Mind Connection

Author: Joyce Meyer
Publisher: Hachette UK
ISBN: 1473612748
Size: 54.74 MB
Format: PDF, ePub, Mobi
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Are your thoughts random and meaningless, or do they affect your life in ways you have not yet understood? In THE MIND CONNECTION, Joyce Meyer explains that the quality of your thoughts directly affects your quality of life.