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Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Size: 72.79 MB
Format: PDF, Mobi
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The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life!

Author: Caren Baruch-Feldman
Publisher: New Harbinger Publications
ISBN: 1626258589
Size: 33.65 MB
Format: PDF, Mobi
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Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.

Author: Greg Crosby
Publisher: New Harbinger Publications
ISBN: 1626254478
Size: 46.76 MB
Format: PDF, Kindle
View: 6458
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Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies.

Author: Sharon A. Hansen
Publisher: New Harbinger Publications
ISBN: 1608826589
Size: 65.60 MB
Format: PDF, ePub, Docs
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Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.

Author: Lara Honos-Webb
Publisher: New Harbinger Publications
ISBN: 9781608822027
Size: 67.59 MB
Format: PDF, ePub, Docs
View: 4942
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This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests.

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781608822751
Size: 23.22 MB
Format: PDF
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Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way.

Author: Debra Burdick, LCSWR, BCN
Publisher: PESI Publishing & Media
ISBN: 1936128454
Size: 37.22 MB
Format: PDF
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This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients.

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 18.24 MB
Format: PDF, Kindle
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Author: Lidia Zylowska
Publisher: Shambhala Publications
ISBN: 0834827700
Size: 24.35 MB
Format: PDF, Mobi
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This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458768619
Size: 39.51 MB
Format: PDF
View: 1880
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical ...