Mindfulness For Health

Author: Danny Penman
Publisher: Piatkus Books
ISBN: 9780749959241
Size: 11.85 MB
Format: PDF, Kindle
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The eight-week programme at the heart of this book takes just 10-20 minutes per day.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 30.90 MB
Format: PDF
View: 3161
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

The Art Of Breathing

Author: Dr Danny Penman
Publisher: HarperCollins UK
ISBN: 0008211507
Size: 80.75 MB
Format: PDF, Kindle
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How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.


Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Size: 59.54 MB
Format: PDF, Docs
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The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 78.45 MB
Format: PDF, Kindle
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Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

The Mindfulness Solution To Pain

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Size: 51.35 MB
Format: PDF, Mobi
View: 5366
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the ...

How To Live Well With Chronic Pain And Illness

Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 1614292485
Size: 78.20 MB
Format: PDF, ePub, Docs
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Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

Mindfulness For Women

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349408521
Size: 30.97 MB
Format: PDF, ePub, Docs
View: 1285
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It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about.