Mindful Games

Author: Susan Kaiser Greenland
Publisher: Shambhala Publications
ISBN: 1611803691
Size: 22.43 MB
Format: PDF, ePub, Docs
View: 7003
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Encourages parents to use mindful play to help their children develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion.

Mindful Games

Author: Susan Kaiser Greenland
Publisher: Shambhala Publications
ISBN: 0834840529
Size: 20.75 MB
Format: PDF
View: 162
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Here are fifty simple and accessible games that can bring mindfulness to your daily routine.

Growing Up Mindful

Author: Christopher Willard
Publisher: Sounds True
ISBN: 162203631X
Size: 62.58 MB
Format: PDF, ePub
View: 3578
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Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.

Mindful Kids

Author: Whitney Stewart
Publisher: Mindful Monkeys: 50 Activities for Calm, Focus and Peace
ISBN: 9781782853275
Size: 63.91 MB
Format: PDF, Docs
View: 4278
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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.

Be Mindful Card Deck For Teens

Author: Gina M Biegel
Publisher:
ISBN: 9781559570589
Size: 20.41 MB
Format: PDF, ePub
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Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place.

Connected Kids

Author: Lorraine E Murray
Publisher: Connected Kids Limited
ISBN: 9780993122101
Size: 41.25 MB
Format: PDF, Docs
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In this book you will: - learn how meditation can support brain development, emotional intelligence and improved learning - develop a bespoke meditation 'toolkit' to help children and teens to reduce anxiety and stress - learn how to use ...

Mindful Relationships

Author: Dr Richard Chambers
Publisher: Exisle Publishing
ISBN: 1775592766
Size: 56.16 MB
Format: PDF
View: 612
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This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

Awakening Joy For Kids

Author: James Baraz
Publisher:
ISBN: 9781941529287
Size: 52.97 MB
Format: PDF, ePub, Docs
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Packed with practices and activities that they have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, this book is imbued with compassion and delight.

Master Of Mindfulness

Author: Laurie Grossman
Publisher: New Harbinger Publications
ISBN: 1626255792
Size: 66.93 MB
Format: PDF, Docs
View: 7774
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This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently.