Mile Markers

Author: Kristin Armstrong
Publisher: Rodale
ISBN: 9781609613419
Size: 27.18 MB
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This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community.

Honey Do You Need A Ride

Author: Jennifer Graham
Publisher: Breakaway Books
ISBN:
Size: 65.42 MB
Format: PDF, ePub
View: 1917
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Her descriptions of running heavy, whether with added weight or added burdens,
make her experience universal to runners and ... —Kristin Armstrong,mother
ofthree, Contributing Editor forRunner's World, andauthor ofMile Markers:The26.2
Most Important Reasons Why WomenRun ... She'll make you wantto move
toBoston justtopound out a few miles alongside herand slamdowna
ginormoushotfudge ...

Putting Life On The Finish Line

Author: Joe Sinclair
Publisher: iUniverse
ISBN: 1491706066
Size: 14.25 MB
Format: PDF, ePub
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WWWSTATESVILLECOM _ ' 'Ii' ... Sinclair runs most of his marathons in the
fiyghour range; " 'f-li'tflb» 7' See RUNNER. ... The latter two women have run a
combined 30 marathons with Sinclair. ... the loneliest sport that requires a solely
individual effort. indeed, he says, fellow runners are perhaps the most important
part of the running equation. ... which cares less about a person's per-mile pace
than his or her completion of running events that are at least 26 miles, 385 yards
in length.

Why A Curveball Curves

Author: Frank Vizard
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781588167941
Size: 35.89 MB
Format: PDF, ePub, Mobi
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By slowly increasing her training runs to 100 to 110 miles per week, Deena
gradually increased her V02 MAX ... body weight— from 70.2 milliliters to 81.3
milliliters, one of the highest figures ever recorded for an American female athlete
. When you consider a marathon lasts two hours plus, any strength marathoners
can develop, any fluidity in their ... If you're hitting these markers and you're
running an even pace but find yourself in 100th place, you can't worry about it
because you're ...

Runner S World

Author:
Publisher:
ISBN:
Size: 79.20 MB
Format: PDF, ePub, Docs
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If you join the Hansons-Brooks Distance Project as an athlete, you live, eat, and
most important, run together with a team. The brothers own three houses (two for
the guys, one for the women) where the runners live in a sort of postgraduate eith
Hanson bops under the two-mile marker of ... The PACK MENTALITY I?tgigigei'ifi'
ééiNDlié'é'éiidl'é'ihiilhtlESEIIEAL MIKE MORGAN, 26; 2:15:11 Debut in 2006.

Crescent City Marine

Author:
Publisher:
ISBN:
Size: 66.76 MB
Format: PDF, ePub, Mobi
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would be running, but I was cosame Coopy On a beautiful, chilly, October
morning in Washington D.C., a group of ... “It took us two miles to reach the start
line,” said by 6%/ GKimberke GK. emdame S-TRS–S the Arts of Peace and War,
the ... “We all began together, but after the four-mile marker we merged in with the
other 16,000 runners,” he continued. ... “Which that in itself says a lot considering
most people hate to drive 26 miles, let alone run it,” said McCracken. 4y &A/. 2%
age/a 2).

Dhhs Publication No Phs

Author:
Publisher:
ISBN:
Size: 15.47 MB
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As is presented in figure 2, the research demonstrated that the risk of coronary
heart disease declined as activity above that ... The figure of 20 miles per week
was determined because it takes approximately 100 kilocalories to run a mile;
thus 20 miles ... There are major problems in using Paffenbarger's results as
proof that one should run 20 miles per week. ... baseline calorie expenditure per
week for postmenopausal women was 1,200 kcal, none of which came from
running.

Assessing Physical Fitness And Physical Activity In Population Based Surveys

Author:
Publisher:
ISBN:
Size: 38.25 MB
Format: PDF, Docs
View: 5867
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As is presented in figure 2, the research demonstrated that the risk of coronary
heart disease declined as activity above that ... The figure of 20 miles per week
was determined because it takes approximately 100 kilocalories to run a mile;
thus 20 miles ... There are major problems in using Paffenbarger's results as
proof that one should run 20 miles per week. ... baseline calorie expenditure per
week for postmenopausal women was 1,200 kcal, none of which came from
running.

Rodale S Runner S World

Author:
Publisher:
ISBN:
Size: 63.70 MB
Format: PDF, Docs
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In its own way, Falmouth is just as important on the race calendar to New
Englanders as the Boston Marathon. ... F&lmouth will once again have three
staggered starts: The 300 fastest men and 150 elite women will take off at 10 a.m.
... a swift pace, race director Reimar Steffen offered premiums of $200 and $300 (
in $1 bills) to the leaders at miles two and four. ... (*81), Nick Rose ('84) and Dave
Murphy ('85); North Carolinian Mary Shea holds the women's mark of 26:12, set
in '80.