Mile Markers

Author: Kristin Armstrong
Publisher: Rodale
ISBN: 9781609613419
Size: 19.46 MB
Format: PDF
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This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community.

Sole Sisters

Author: Jennifer Lin
Publisher: Andrews McMeel Publishing
ISBN: 0740786970
Size: 46.87 MB
Format: PDF, ePub
View: 6132
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It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.

We A Manifesto For Women Everywhere

Author: Gillian Anderson
Publisher: Simon and Schuster
ISBN: 150112627X
Size: 57.13 MB
Format: PDF, ePub, Mobi
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Explores how women can use psychological and spiritual tools to create a more fulfilling way of life and to attain happiness and freedom from the have-it-all superwoman culture.

Running Like A Girl

Author: Alexandra Heminsley
Publisher: Simon and Schuster
ISBN: 1451697171
Size: 17.91 MB
Format: PDF
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Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and ...

Putting Life On The Finish Line

Author: Joe Sinclair
Publisher: iUniverse
ISBN: 1491706066
Size: 15.76 MB
Format: PDF, Docs
View: 4765
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I" '~' fYou haVe to forget your last marathon before you run another," said Shorter,
winner of the " "“ marquee '- 26.2-mile road race at the 1972 Q Olympics in
Munich. _ “Your mi 'can't ... The latter two women have run a combined 30
marathons with Sinclair. Sinclair shuns the notion that distance running is the
loneliest sport that requires a solely individual effort. indeed, he says, fellow
runners are perhaps the most important part of the running equation. "I think it ,
requires a lot of ...

Ties That Bind

Author: Kristin Armstrong
Publisher: FaithWords
ISBN: 1455529001
Size: 16.55 MB
Format: PDF
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"A cord of three strands is not quickly broken.

Chirunning

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 9781439164549
Size: 65.58 MB
Format: PDF, Kindle
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for ...

Fast After 50

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Size: 71.23 MB
Format: PDF, Mobi
View: 6271
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Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changeswith age, how to adapt your training ...

Why A Curveball Curves

Author: Frank Vizard
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781588167941
Size: 44.55 MB
Format: PDF, Docs
View: 4258
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The bigger you are, the more calories you're going to burn. Efficient oxygen use,
by the way, is very important. By slowly increasing her training runs to 100 to 110
miles per week, Deena gradually increased her V02 MAX number— the amount
of oxygen your body can use in one minute per kilogram of body weight— from
70.2 milliliters to 81.3 milliliters, one of the highest figures ever recorded for an
American female athlete. When you consider a marathon lasts two hours plus,
any ...

Marathon Woman

Author: Kathrine Switzer
Publisher: Hachette UK
ISBN: 030682566X
Size: 36.78 MB
Format: PDF, ePub, Docs
View: 1892
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In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her.