Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 53.90 MB
Format: PDF, ePub, Mobi
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 76.10 MB
Format: PDF, ePub
View: 162
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 25.56 MB
Format: PDF, Docs
View: 1690
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 51.94 MB
Format: PDF, ePub
View: 2772
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Our Pristine Mind

Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 083484009X
Size: 72.42 MB
Format: PDF
View: 5866
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This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608825698
Size: 11.16 MB
Format: PDF, Docs
View: 6509
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This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451690568
Size: 75.23 MB
Format: PDF, ePub
View: 1293
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

The Happiness Track

Author: Emma Seppala
Publisher: HarperCollins
ISBN: 0062344021
Size: 51.60 MB
Format: PDF, ePub
View: 5862
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In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success.

Raising Happiness

Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 9780345519320
Size: 72.72 MB
Format: PDF, ePub, Docs
View: 4704
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From the Hardcover edition.

Bouncing Back

Author: Linda Graham, MFT
Publisher: New World Library
ISBN: 1608681297
Size: 16.80 MB
Format: PDF, ePub, Mobi
View: 3086
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships.