Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 48.75 MB
Format: PDF, ePub, Mobi
View: 6402
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 37.15 MB
Format: PDF
View: 3786
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 62.10 MB
Format: PDF, ePub, Mobi
View: 5471
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 23.60 MB
Format: PDF
View: 1553
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Size: 78.41 MB
Format: PDF, Mobi
View: 902
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This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Rider
ISBN: 9781846043574
Size: 22.56 MB
Format: PDF, ePub
View: 7331
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Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Our Pristine Mind

Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 083484009X
Size: 70.55 MB
Format: PDF, ePub, Mobi
View: 3848
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This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

The Happiness Track

Author: Emma Seppälä
Publisher: Hachette UK
ISBN: 0349405476
Size: 72.85 MB
Format: PDF
View: 6314
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'This book is brilliant - read it and be prepared to reset your mood to happy.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451690568
Size: 36.95 MB
Format: PDF, Docs
View: 4416
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

The Joy Plan

Author: Kaia Roman
Publisher: Sourcebooks, Inc.
ISBN: 1492648779
Size: 16.33 MB
Format: PDF, ePub, Mobi
View: 5636
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Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.