Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 29.94 MB
Format: PDF, ePub
View: 472
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347324
Size: 79.23 MB
Format: PDF, ePub, Docs
View: 7172
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Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1846043565
Size: 23.82 MB
Format: PDF, Docs
View: 6413
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Dr Rick Hansonâe(tm)s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Rider
ISBN: 9781846043574
Size: 47.47 MB
Format: PDF
View: 6390
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Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 76.73 MB
Format: PDF
View: 6270
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Resilient

Author: Rick Hanson, Ph.D.
Publisher: Harmony
ISBN: 0451498852
Size: 60.35 MB
Format: PDF, Kindle
View: 688
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This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608825698
Size: 55.52 MB
Format: PDF, ePub
View: 6937
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This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.

Bouncing Back

Author: Linda Graham, MFT
Publisher: New World Library
ISBN: 1608681297
Size: 44.11 MB
Format: PDF, ePub, Mobi
View: 5986
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships.

Happiness And Economics

Author: Bruno S. Frey
Publisher: Princeton University Press
ISBN: 1400829267
Size: 16.96 MB
Format: PDF, ePub
View: 5567
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Happiness, they might say, is an ''unscientific'' concept. This is the first book to establish empirically the link between happiness and economics--and between happiness and democracy.

Our Pristine Mind

Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 1611803276
Size: 36.28 MB
Format: PDF, ePub
View: 3867
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This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.