Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 77.98 MB
Format: PDF, ePub
View: 1418
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 11.69 MB
Format: PDF, ePub, Docs
View: 4108
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 42.54 MB
Format: PDF, Mobi
View: 5095
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 28.70 MB
Format: PDF, Mobi
View: 1831
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608825698
Size: 17.45 MB
Format: PDF, ePub, Docs
View: 6721
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This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451690568
Size: 59.39 MB
Format: PDF, Mobi
View: 5592
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

The Happiness Track

Author: Emma Seppälä
Publisher: Hachette UK
ISBN: 0349405476
Size: 79.62 MB
Format: PDF, ePub, Mobi
View: 2123
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'This book is brilliant - read it and be prepared to reset your mood to happy.

Bouncing Back

Author: Linda Graham, MFT
Publisher: New World Library
ISBN: 1608681297
Size: 72.75 MB
Format: PDF
View: 2676
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships.

Peace Of Mind

Author: Thich Nhat Hanh
Publisher: Random House
ISBN: 147350886X
Size: 40.57 MB
Format: PDF, Kindle
View: 2181
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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.