Mini Habits For Weight Loss

Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Size: 49.61 MB
Format: PDF
View: 5699
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This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Captivate

Author: Vanessa Van Edwards
Publisher: Penguin
ISBN: 0399564500
Size: 33.26 MB
Format: PDF, ePub, Mobi
View: 7027
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These aren’t the people skills you learned in school. This is the first comprehensive, science backed, real life manual on how to captivate anyone—and a completely new approach to building connections.

Small Move Big Change

Author: Caroline L. Arnold
Publisher: Penguin
ISBN: 1101620250
Size: 32.35 MB
Format: PDF, ePub
View: 4631
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"The most useful guide to getting things done since Getting Things Done.

The Habit Blueprint

Author: Patrik Edblad
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540451781
Size: 26.62 MB
Format: PDF, Kindle
View: 3668
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In this book, you will learn: The neurological loop that drives your habit (and how to make it work for you) How a small mindset shift can dramatically increase your chances of success How to create positive effects across all areas of your ...

Mind Hacking

Author: John Hargrave
Publisher: Simon and Schuster
ISBN: 1501105671
Size: 23.14 MB
Format: PDF, ePub, Docs
View: 6207
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In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just 21 days!

Think Small

Author: Owain Service
Publisher: Michael O'Mara Books
ISBN: 1782436340
Size: 24.44 MB
Format: PDF, ePub, Mobi
View: 7509
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For the first time, Think Small takes these successful approaches and translates them into an easy, simple framework that has the potential to make a big difference to all our lives.

Mini Habits

Author: Stephen Guise
Publisher: CreateSpace
ISBN: 9781494882273
Size: 26.57 MB
Format: PDF
View: 5887
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The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to do ...

Novice To Expert

Author: S. J. Scott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542310390
Size: 35.13 MB
Format: PDF, Mobi
View: 2217
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The trick here is to self-educate and implement what you learn during those small pockets of time that happen throughout the day. Would You Like To Know More? Download now to learn anything and master that next skill.

Stick With It

Author: Sean D. Young
Publisher: HarperCollins
ISBN: 0062692895
Size: 57.89 MB
Format: PDF
View: 4051
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An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science ...

Surprisingly Unstuck

Author: Maria Brilaki
Publisher:
ISBN: 9780991359608
Size: 19.64 MB
Format: PDF, ePub
View: 3483
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Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen.