Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 64.65 MB
Format: PDF, ePub, Docs
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 60.40 MB
Format: PDF, Docs
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing Inc.
ISBN: 1629142026
Size: 70.87 MB
Format: PDF, Mobi
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R. J. Ruppenthal explains the benefits of probiotic drinks and fermented foods, and includes simple, tasty recipes.

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 49.32 MB
Format: PDF, Mobi
View: 4677
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Size: 54.86 MB
Format: PDF
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100+ Clean-Eating Recipes to Improve Your Whole Life Candice Kumai ...
LEMONS: With supermega cleansing benefits, I believe that lemon water is the
key to beautiful, vibrant, hydrated skin. ... body weight to digestive health to
immunity, clear skin, and even mood—so it's essential to keep it in balance.
Probiotics work by helping the body to rebuild the “beneficial flora” that are often
depleted due to the effects of diet, medication, stress, and more. Fermented foods
are natural ...

The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 49.22 MB
Format: PDF
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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...

The Complete Guidebook To Optimum Body Energy

Author: Dori Luneski R.N., N. D.
Publisher: AuthorHouse
ISBN: 9781468547511
Size: 70.22 MB
Format: PDF, ePub, Mobi
View: 271
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Some of the other offenders that can deplete friendly flora are stress, alcohol,
sugar, drugs, processed foods, tobacco smoke, estrogen, chlorinated tap water,
even the aging process. The opposite of antibiotics that kill both illness causing
bacteria AND friendly flora is probiotics which literally means 'promoting life'.
probiotics promote good digestion and other beneficial functions that make them
essential to life. Most people do not understand the power of these tiny life savers
in their ...

Body Soul Watertown Mass

Size: 27.85 MB
Format: PDF, ePub
View: 1621
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These beneficial bacteria, found in supplement form and in fermented foods such
as yogurt and miso, are commonly recommended for preventing and easing a
range of digestive ailments. What's more, probiotics can boost your im mune
system. "They're nature's tiniest warriors," affirms epidemiologist Lynne V.
McFarland, Ph.D., coauthor of The Power of Probiotics. Here, experts explain the
latest research on probiotics — and how to use them to improve your health.
Probiotics 101 ...