Eating Well Living Better

Author: Michael S. Fenster
Publisher: Rowman & Littlefield Publishers
ISBN: 1442213418
Size: 60.74 MB
Format: PDF, ePub, Mobi
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Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating.

The Power Of Your Plate

Author: Neal Barnard
Publisher: Book Publishing Company
ISBN: 1570679894
Size: 51.76 MB
Format: PDF, Mobi
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It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.

Raw And Simple

Author: Judita Wignall
Publisher: Quarry Books
ISBN: 1610588231
Size: 60.28 MB
Format: PDF, ePub, Docs
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Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work.

Eating Well Living Well

Author: Denis Gingras
Publisher: McClelland & Stewart Limited
ISBN: 0771011385
Size: 48.81 MB
Format: PDF, ePub, Docs
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And again they show us just how easy (and pleasurable) it can be to alter our diets for optimum health. Covering a wider array of health issues and of interest to every Canadian, this book will continue the authors’ bestselling trend.

Eat Well Live Well With Diabetes

Author: Karen Kingham
Publisher: Allen & Unwin
ISBN: 9781742663029
Size: 62.94 MB
Format: PDF, Mobi
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... types of fish—herring, sardine, mackerel, salmon and tuna; walnuts, canola oil,
linseeds and linseed oil, lean red meat and a range of fortified commercial foods
Trans fats margarines and fat spreads (some countries have less trans fats in
these than others), deep-fried fast food, commercial cakes, pastries, pies and
biscuits (cookies) resistance, something you want to avoid if you want good blood
glucose control. Therefore, of equal importance to the amount of fat you eat, is the
type ...

Eat Well Keep Moving

Author: Lilian W. Y. Cheung
Publisher: Human Kinetics
ISBN: 9780736069403
Size: 64.15 MB
Format: PDF
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Healthy living involves making lifestyle choices that maximize our physical and
mental well-being. Healthy living encompasses more than just eating a nutritious
and balanced diet. It also involves getting the exercise and rest our bodies need
to stay healthy, as well as engaging in activities that we enjoy and that enhance
our mental well-being. It is important to recognize that our physical health and our
mental health are interrelated. For example, exercising and eating a nutritious
and ...

Eat Well Live Well With Gluten Intolerance

Author: Susanna Holt
Publisher: Skyhorse Publishing, Inc.
ISBN: 1628731087
Size: 19.99 MB
Format: PDF, Kindle
View: 3639
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Eating any gluten, no matter how small an amount, can damage the small
intestine in people with celiac disease, even if they don't suffer any noticeable
symptoms. Similarly, even tiny amounts of gluten can cause DH to flare up again
and stop the skin from healing. One of the best things you can do to learn about
your new dietary requirements is to join your local celiac disease or DH support
organization. To find these, search the internet or your phone directory or ask
your doctor for ...

Eating Well Living Well With Hypertension

Author: Laura P. Svetkey
Publisher: Viking Press
ISBN: 9780670866588
Size: 26.81 MB
Format: PDF, Docs
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Analyzing the interrelationship between nutrition and disease prevention, a dietary guide outlines the dynamics and treatments of hypertension while listing shopping and cooking strategies. 40,000 first printing. $25,000 ad/promo. Tour.

Eating Well Living Well With Osteoporosis

Author: Marc K. Drezner
Publisher: Viking Pr
ISBN: 9780670866595
Size: 69.63 MB
Format: PDF, Kindle
View: 2786
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The Sarah W. Stedman Center for Nutritional Studies at top-ranked Duke University Medical Center has pioneered research on the relationship of nutrition and disease, and now offers this succinct, authoritative, and balanced guide for using ...