Declutter Your Mind

Author: S. J. Scott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535575089
Size: 54.89 MB
Format: PDF, Docs
View: 3717
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DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you ...

Declutter Your Mind

Author: Jake Nedd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544110349
Size: 40.13 MB
Format: PDF, ePub
View: 1682
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This is the right place to reclaim some of the time and emotional energy you have given up to over-thinking and anxiety. This book will cover not only how to declutter your mind but also to maintain it all through the year and beyond.

The Worry Trick

Author: David A Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Size: 39.22 MB
Format: PDF, ePub
View: 314
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The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

How To Stop Worrying

Author: Frank Tallis
Publisher: Sheldon Press
ISBN: 9781847090898
Size: 39.36 MB
Format: PDF, Docs
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In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.Topics include:- Defining worry and its mechanism.

Get Your Sh T Together

Author: Sarah Knight
Publisher: Hachette UK
ISBN: 0316505064
Size: 47.89 MB
Format: PDF, ePub, Docs
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This book takes you one step further--organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way.

Mindfulness For Worriers

Author: Padraig O'Morain
Publisher: Hachette UK
ISBN: 1473619467
Size: 25.20 MB
Format: PDF, Docs
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This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks.

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 62.42 MB
Format: PDF, Docs
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' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.

The Life Changing Magic Of Not Giving A F Ck

Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316270733
Size: 74.50 MB
Format: PDF
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THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life?

How To Manage Your Home Without Losing Your Mind

Author: Dana K. White
Publisher: HarperCollins Christian Publishing
ISBN: 0718083237
Size: 22.97 MB
Format: PDF, ePub, Mobi
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In How to Manage Your Home Without Losing Your Mind, Dana explains that cleaning your house is not a onetime project but a series of ongoing premade decisions.