How To Stop Worrying

Author: Frank Tallis
Publisher: Sheldon Press
ISBN: 9781847090898
Size: 19.94 MB
Format: PDF, Kindle
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In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.Topics include:- Defining worry and its mechanism.

Declutter Your Mind

Author: Jake Nedd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544110349
Size: 27.80 MB
Format: PDF, ePub
View: 6619
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This is the right place to reclaim some of the time and emotional energy you have given up to over-thinking and anxiety. This book will cover not only how to declutter your mind but also to maintain it all through the year and beyond.

The Worry Trick

Author: David A Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Size: 44.69 MB
Format: PDF, ePub, Docs
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The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

Get Your Sh T Together

Author: Sarah Knight
Publisher: Hachette UK
ISBN: 1786484099
Size: 28.58 MB
Format: PDF
View: 3273
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From the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. the no-f**ks-given, no-holds-barred guide to living your best life.

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 19.13 MB
Format: PDF, ePub, Mobi
View: 7769
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' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.

Unstuffed

Author: Ruth Soukup
Publisher: Harper Collins
ISBN: 0310337747
Size: 65.43 MB
Format: PDF
View: 231
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In this book, together we will: • Create a comprehensive vision for our homes, and make instant changes to improve its overall function. • Discover that more closet space is not the solution, and instead learn how to set strict limits ...

Stop Worrying

Author: Ad Kerkhof
Publisher: McGraw-Hill Education (UK)
ISBN: 0335242537
Size: 33.21 MB
Format: PDF, Docs
View: 6715
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This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

The Worry Free Mind

Author: Carol Kershaw
Publisher:
ISBN: 9781632650764
Size: 10.66 MB
Format: PDF, Mobi
View: 7007
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The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Don T Feed The Monkey Mind

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 27.19 MB
Format: PDF, Mobi
View: 5178
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Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, ...

The Life Changing Magic Of Not Giving A F Ck

Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316270733
Size: 26.14 MB
Format: PDF
View: 3954
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THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE-FROM THE AUTHOR OF GET YOUR SH*T TOGETHER Are you stressed out, overbooked, and underwhelmed by life?