The Worry Trick

Author: David A Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Size: 39.98 MB
Format: PDF, ePub, Mobi
View: 4711
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The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

How To Stop Worrying

Author: Frank Tallis
Publisher: Sheldon Press
ISBN: 9781847090898
Size: 62.36 MB
Format: PDF, ePub
View: 2376
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In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.Topics include:- Defining worry and its mechanism.

How To Stop Worrying And Start Living

Author: Dale Carnegie
Publisher: Simon and Schuster
ISBN: 1451621728
Size: 65.79 MB
Format: PDF, ePub
View: 3530
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In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier!

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 10.43 MB
Format: PDF, Docs
View: 5135
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' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.

Get Your Sh T Together

Author: Sarah Knight
Publisher: Hachette UK
ISBN: 1786484099
Size: 58.84 MB
Format: PDF, Mobi
View: 7305
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From the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. the no-f**ks-given, no-holds-barred guide to living your best life.

Unstuffed

Author: Ruth Soukup
Publisher: Harper Collins
ISBN: 0310337747
Size: 71.26 MB
Format: PDF, Docs
View: 3828
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In this book, together we will: • Create a comprehensive vision for our homes, and make instant changes to improve its overall function. • Discover that more closet space is not the solution, and instead learn how to set strict limits ...

Stop Worrying

Author: Ad Kerkhof
Publisher: McGraw-Hill Education (UK)
ISBN: 0335242537
Size: 59.45 MB
Format: PDF, Mobi
View: 6198
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This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

The Life Changing Magic Of Not Giving A F Ck

Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316270733
Size: 80.83 MB
Format: PDF, Mobi
View: 2312
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THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE-FROM THE AUTHOR OF GET YOUR SH*T TOGETHER Are you stressed out, overbooked, and underwhelmed by life?

Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 76.44 MB
Format: PDF, Mobi
View: 5494
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Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Breaking Mad

Author: Anna Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472937716
Size: 70.17 MB
Format: PDF
View: 3460
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Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.