Brilliant Sanity

Author: Francis J. Kaklauskas
Publisher: University of Rockies Press
ISBN: 0976463849
Size: 18.30 MB
Format: PDF, Mobi
View: 7109
Download Read Online
Brilliant Sanity is a rare feat. This engaging and informative book is sure to become essential for psychotherapy scholars, acceptance and mindfulness researchers, and clinicians alike. This is one not to be missed.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451690568
Size: 36.41 MB
Format: PDF, ePub, Docs
View: 4295
Download Read Online
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 72.13 MB
Format: PDF
View: 3736
Download Read Online
Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

The Courage To Be Present

Author: Karen Kissel Wegela
Publisher: Shambhala Publications
ISBN: 1590308301
Size: 24.60 MB
Format: PDF, ePub
View: 5011
Download Read Online
With this application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental health professionals a new perspective on bringing compassion, patience, generosity, and equanimity to their work with clients.

The Five Invitations

Author: Frank Ostaseski
Publisher: Flatiron Books
ISBN: 1250074665
Size: 23.53 MB
Format: PDF, Mobi
View: 6234
Download Read Online
The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458768619
Size: 50.80 MB
Format: PDF, ePub, Mobi
View: 1880
Download Read Online
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical ...

The Path Of Centering Prayer

Author: David Frenette
Publisher: Sounds True
ISBN: 1604078944
Size: 49.14 MB
Format: PDF
View: 3111
Download Read Online
Now, with The Path of Centering Prayer, Keating's senior student, friend, and advisor David Frenette reveals the profound depths of this practice, making it easier for meditators to deepen their connection with God.Beginning and experienced ...

Buddhism Without Beliefs

Author: Stephen Batchelor
Publisher: Penguin
ISBN: 1573226564
Size: 33.23 MB
Format: PDF, ePub, Docs
View: 6941
Download Read Online
A comprehensive, straightforward introduction to Buddhism simply explains how its practices can enrich lives, regardless of one's religious background. Reprint.

Dancing Mindfulness

Author: Jamie Marich, PhD, LPCC-S
Publisher: SkyLight Paths Publishing
ISBN: 1594736014
Size: 64.25 MB
Format: PDF
View: 3157
Download Read Online
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness.