Buddha S Brain The Practical Neuroscience Of Happiness Love And Wisdom

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1572246952
Size: 18.10 MB
Format: PDF
View: 6251
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If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.


Buddha S Brain The Practical Neuroscience Of Happiness Love And Wisdom Chinese Edition

Author: Hanson R.
Publisher: Jiangsu literature and Art Publishing House
ISBN: 7539983329
Size: 78.91 MB
Format: PDF
View: 5888
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This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 28.99 MB
Format: PDF
View: 198
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1572249986
Size: 24.93 MB
Format: PDF, ePub
View: 4987
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing.

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 9781608820474
Size: 41.34 MB
Format: PDF
View: 5951
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This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over ...

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Size: 10.37 MB
Format: PDF, Docs
View: 4709
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This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 1473501229
Size: 43.71 MB
Format: PDF
View: 1033
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Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

The Buddha S Way Of Happiness

Author: Thomas Bien
Publisher: New Harbinger Publications
ISBN: 9781608822041
Size: 63.55 MB
Format: PDF, ePub, Mobi
View: 2735
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With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day.

Bouncing Back

Author: Linda Graham, MFT
Publisher: New World Library
ISBN: 1608681297
Size: 63.65 MB
Format: PDF, ePub
View: 2599
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships.

Wise Mind Living

Author: Erin Olivo
Publisher: Sounds True
ISBN: 1622033833
Size: 60.22 MB
Format: PDF, Mobi
View: 5597
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With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway ...

Siddhartha S Brain

Author: James Kingsland
Publisher: HarperCollins
ISBN: 0062403869
Size: 41.69 MB
Format: PDF, ePub, Mobi
View: 962
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A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.