A Still Quiet Place A Mindfulness Program For Teaching Children And Adolescents To Ease Stress And Difficult Emotions

Author: Amy Saltzman MD
Publisher: New Harbinger Publications
ISBN: 1608827577
Size: 72.17 MB
Format: PDF, ePub
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Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success?

A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.

One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within.

The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.


A Still Quiet Place For Teens A Mindfulness Workbook To Ease Stress And Difficult Emotions Instant Help Book For Teens

Author: Amy Saltzman MD
Publisher: Instant Help
ISBN: 1626253765
Size: 15.64 MB
Format: PDF, ePub
View: 5830
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Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.

If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself!

A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen.

Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.


Master Of Mindfulness How To Be Your Own Superhero In Times Of Stress

Author: Laurie Grossman
Publisher: Instant Help
ISBN: 1626254648
Size: 25.60 MB
Format: PDF, ePub, Docs
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Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way!

Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way!

Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently.

Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends.

When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?


Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents

Author: Eline Snel
Publisher: Shambhala
ISBN: 1611800587
Size: 33.90 MB
Format: PDF, ePub, Mobi
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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. 

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.


Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

A Still And Quiet Place Gentle Words To Calm Your Soul

Author: Hope Lyda
Publisher: Harvest House Publishers
ISBN: 0736942343
Size: 51.15 MB
Format: PDF, Kindle
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Inspirational author Hope Lyda invites readers to take a leisurely stroll through painter Darrell Bush's beautiful, wooded landscapes. As she describes walking the path along a peaceful river, feeling the first light of an autumn dawn, and experiencing the perfect stillness of a heart at rest, readers are encouraged to step away from their cares and enjoy God's splendor and the beauty of nature. Lovely quotes add to the book's quiet ambiance and bid the reader to breathe deep, relax, and settle into a moment of sweet peace.

This beautiful gift book leads the reader on a refreshing journey through a still and quiet place, making it a splendid gift to give on any occasion.


A Still Quiet Place For Athletes Mindfulness Skills For Achieving Peak Performance And Finding Flow In Sports And Life

Author: Amy Saltzman MD
Publisher: New Harbinger Publications
ISBN: 1684030218
Size: 65.88 MB
Format: PDF, Docs
View: 242
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Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your fitness goals.

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness-based practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time during a game, as well as in life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—both before practice and competition, during a timeout or half time, after a miss or significant loss, or even in casual game settings. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. 

No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and even your life beyond athletics.


Walking The Labyrinth A Place To Pray And Seek God

Author: Travis Scholl
Publisher: IVP Books
ISBN: 0830835830
Size: 78.89 MB
Format: PDF
View: 947
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One day Travis Scholl discovered a labyrinth in his neighborhood. As he began to walk it, he found this ancient practice offered a much-needed path away from life's demands, allowing him to encounter God in quiet solitude. In this meditative guide, Travis Scholl takes readers on a journey: "The path is always new, because, as a spiritual discipline, the labyrinth is a tool for contemplation, for reflection, for prayer. Underneath the surface, walking the labyrinth is a profound exercise in listening, in active silence, in finding movement and rhythm in the stillnesses underneath and in between every day’s noise. Walking the labyrinth is an exercise in finding the voice speaking in whispers underneath the whirlwind of sound." With no end, but only a center, labyrinths become a physical symbol of prayer and our journey with God. Each step unites faith and action as travelers take one step at a time, living each moment in trust and willingness to follow the course set before them. Providing a historical and modern context for this unique spiritual discipline, Scholl weaves his own journey through a labyrinth with the Gospel of Mark's telling of the twists and turns of Jesus' life, providing 40 reflections ideal for daily reading during Lent or any time of the year.

A Still Quiet Place

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1608827593
Size: 56.34 MB
Format: PDF, Kindle
View: 3363
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The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.

A Still Quiet Place For Teens

Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Size: 34.63 MB
Format: PDF, Mobi
View: 2476
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It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends.

Teaching Mindfulness Skills To Kids And Teens

Author: Christopher Willard
Publisher: Guilford Publications
ISBN: 1462522408
Size: 44.51 MB
Format: PDF, Kindle
View: 2562
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more.

A Still Quiet Place

Author: Amy Saltzman
Publisher: New Harbinger Publications Incorporated
ISBN: 9781608827572
Size: 29.92 MB
Format: PDF, ePub
View: 388
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The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within.

A Quiet Place

Author: Seicho Matsumoto
Publisher: Bitter Lemon Press
ISBN: 1908524642
Size: 20.19 MB
Format: PDF, ePub, Mobi
View: 4433
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Seicho Matsumoto's thrillers dissect Japanese society."—The New York Times Book Review "A stellar psychological thriller with a surprising and immensely satisfying resolution that flows naturally from the book’s complex ...

Charlotte And The Quiet Place

Author: Deborah Sosin
Publisher: Parallax Press
ISBN: 1941529038
Size: 53.61 MB
Format: PDF, Mobi
View: 6147
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All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find the story especially useful.

Some Quiet Place

Author: Kelsey Sutton
Publisher: North Star Editions, Inc.
ISBN: 0738737569
Size: 42.82 MB
Format: PDF, Kindle
View: 3486
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Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given up on Elizabeth, but when it matters most, will Fear save her?

The Quiet Place

Author: Sarah Stewart
Publisher: Macmillan
ISBN: 0374325650
Size: 19.94 MB
Format: PDF, Kindle
View: 3876
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A little girl moves to the United States from Mexico with her family and writes letters to her aunt in Mexico about her new life.

The Quiet Place

Author: Peter David
Publisher: Simon and Schuster
ISBN: 0743455746
Size: 78.14 MB
Format: PDF, ePub, Docs
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Is Riella indeed Si Cwan's long-lost sister? Before he can learn the truth, he and his crewmates must brave the unchecked savagery of the Dogs of War -- and enter the terrifying heart of the Quiet Place.