50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 145210283X
Size: 56.62 MB
Format: PDF, Kindle
View: 3460
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Details the nutritional value of fifty fruits and vegetables, highlighting which foods best boost immunity, heart health, and mood, and includes over one hundred fifty recipes to prepare each ingredient.

Melissa S Great Book Of Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons Inc
Size: 11.14 MB
Format: PDF, ePub
View: 2712
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Organized alphabetically for easy reference, this book tells you everything you need to know about loganberries, lychee, fiddlehead fern, rapini, and other exotic fruits and vegetables, plus things you may not know about garden-variety ...

Powerful Plant Based Superfoods

Author: Lauri Boone
Publisher: Fair Winds Press (MA)
ISBN: 1592335349
Size: 39.69 MB
Format: PDF, Kindle
View: 7091
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Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918547
Size: 68.71 MB
Format: PDF, ePub
View: 6291
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ...

Super Healthy Snacks And Treats

Author: Jenna Zoe
Publisher: Ryland Peters & Small
ISBN: 1849756848
Size: 10.79 MB
Format: PDF, Kindle
View: 7632
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When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance.

The Best Green Smoothies On The Planet

Author: Tracy Russell
Publisher: BenBella Books, Inc.
ISBN: 194036342X
Size: 24.56 MB
Format: PDF, Mobi
View: 5055
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Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for ...

Melissa S Everyday Cooking With Organic Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons
ISBN: 9780470888889
Size: 55.43 MB
Format: PDF, Mobi
View: 2508
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Plus, each recipe includes important nutritional information and “Cook’s Notes” that help make every dish a smashing success.Whether you’re a professional chef or just a home cook who loves working with the best ingredients, this is ...

Eating On The Wild Side

Author: Jo Robinson
Publisher: Hachette UK
ISBN: 0316227951
Size: 25.52 MB
Format: PDF
View: 4818
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EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate.

The China Study

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1935251007
Size: 23.71 MB
Format: PDF, ePub
View: 5356
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In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer.


Author: Tonia Reinhard
Publisher: Firefly Books
ISBN: 9781770852563
Size: 46.45 MB
Format: PDF, Docs
View: 2370
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Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.