50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 145210283X
Size: 68.21 MB
Format: PDF, Mobi
View: 1019
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Details the nutritional value of fifty fruits and vegetables, highlighting which foods best boost immunity, heart health, and mood, and includes over one hundred fifty recipes to prepare each ingredient.

Melissa S Great Book Of Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons Inc
ISBN:
Size: 35.92 MB
Format: PDF
View: 3117
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Organized alphabetically for easy reference, this book tells you everything you need to know about loganberries, lychee, fiddlehead fern, rapini, and other exotic fruits and vegetables, plus things you may not know about garden-variety ...

Powerful Plant Based Superfoods

Author: Lauri Boone
Publisher: Fair Winds Press (MA)
ISBN: 1592335349
Size: 68.77 MB
Format: PDF, Docs
View: 409
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Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918547
Size: 79.67 MB
Format: PDF, ePub, Mobi
View: 139
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ...

The Best Green Smoothies On The Planet

Author: Tracy Russell
Publisher: BenBella Books, Inc.
ISBN: 194036342X
Size: 63.61 MB
Format: PDF, ePub
View: 3154
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Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for ...

The Intelligent Gardener

Author: Steve Solomon
Publisher: New Society Publishers
ISBN: 0865717184
Size: 32.31 MB
Format: PDF, Docs
View: 2422
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Presents advice on how to improve growing soil, discussing some of the current misconceptions about soil and providing the best methods for adding enhancements that will produce nutrient-dense foods.

Eating On The Wild Side

Author: Jo Robinson
Publisher: Hachette UK
ISBN: 0316227951
Size: 54.51 MB
Format: PDF, ePub, Docs
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EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate.

Vegan The Cookbook

Author: Jean-Christian Jury
Publisher: Phaidon Press
ISBN: 9780714873916
Size: 28.90 MB
Format: PDF, Mobi
View: 3683
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The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines ...

Superfoods

Author: Tonia Reinhard
Publisher: Firefly Books
ISBN: 9781770852563
Size: 76.14 MB
Format: PDF, Mobi
View: 969
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Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

Clean Cuisine

Author: Ivy Larson
Publisher: Penguin
ISBN: 1101618930
Size: 41.49 MB
Format: PDF, ePub, Mobi
View: 4936
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Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases ...