4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 1501129775
Size: 49.23 MB
Format: PDF, ePub, Mobi
View: 2229
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If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--

The 4 X 4 Diet

Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903090
Size: 56.21 MB
Format: PDF, ePub, Mobi
View: 5689
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Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

The Four Pack Revolution

Author: Chael Sonnen
Publisher: Rodale
ISBN: 1623369649
Size: 60.44 MB
Format: PDF, ePub, Docs
View: 5979
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Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly- ...


Author: Peter Watts
Publisher: Head of Zeus
ISBN: 1784970611
Size: 50.39 MB
Format: PDF, ePub
View: 810
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It's the eve of the 22nd century and the beginning of the end.

Heal Local

Author: Dawn Combs
Publisher: New Society Publishers
ISBN: 155092589X
Size: 58.25 MB
Format: PDF, ePub, Docs
View: 4402
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This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs rather than importing exotics and non-natives.

The Bloat Cure

Author: Robynne Chutkan
Publisher: Avery
ISBN: 1583335781
Size: 26.54 MB
Format: PDF, Docs
View: 7453
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This is the gimmick-free, compact handbook to bloating relief that women everywhere have been waiting for. Teaching women how to ditch their digestive baggage once and for all. Print run 25,000.

Thin From Within

Author: Joseph J. Luciani
Publisher: AMACOM Div American Mgmt Assn
ISBN: 081443679X
Size: 80.62 MB
Format: PDF, ePub, Mobi
View: 107
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Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the ...

Blast The Sugar Out

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 125013014X
Size: 29.40 MB
Format: PDF, Docs
View: 535
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In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal.

Under The Tuscan Sun

Author: Frances Mayes
Publisher: Random House
ISBN: 0553506676
Size: 67.61 MB
Format: PDF, ePub, Mobi
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And from her traditional kitchen and simple garden she creates dozens of delicious seasonal recipes, all included in this book.


Author: Dan Buettner
Publisher: Simon and Schuster
ISBN: 1426206704
Size: 59.22 MB
Format: PDF, Mobi
View: 7259
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Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness.