4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 43.12 MB
Format: PDF, ePub, Mobi
View: 4640
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 1501129775
Size: 37.75 MB
Format: PDF, Kindle
View: 1285
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

The 4 X 4 Diet

Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903090
Size: 51.13 MB
Format: PDF
View: 6820
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Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

Your Body Your Diet

Author: Elizabeth Dane, Ph.D.
Publisher: Ballantine Books
ISBN: 0307790932
Size: 19.22 MB
Format: PDF, ePub, Mobi
View: 758
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This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your ...

The Trail West

Author: William W. Johnstone
Publisher: Pinnacle Books
ISBN: 0786032111
Size: 44.28 MB
Format: PDF, Mobi
View: 639
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His trail is populated by strange friends and dangerous enemies, strewn with bad luck and bad blood--and frequently interrupted by sudden storms of gunfire. A Gritty, Authentic New Saga From The Master Of The Western Novel!

Accidentally Overweight

Author: Dr Libby Weaver
Publisher: Hay House, Inc
ISBN: 1781806756
Size: 51.84 MB
Format: PDF, ePub
View: 4375
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This is not just another diet book - it is a life-changing way of understanding your body and health.</p>

Never Goin Back

Author: Al Roker
Publisher: Penguin
ISBN: 1101598271
Size: 50.96 MB
Format: PDF, Docs
View: 6004
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What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago.

This Is Your Brain On Sports

Author: L. Jon Wertheim
Publisher: Crown Archetype
ISBN: 0553447416
Size: 55.77 MB
Format: PDF
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This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them.

Echopraxia

Author: Peter Watts
Publisher: Head of Zeus
ISBN: 1784970611
Size: 14.86 MB
Format: PDF, Mobi
View: 5330
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It's the eve of the 22nd century and the beginning of the end.

Namaslay

Author: Candace Moore
Publisher: Simon and Schuster
ISBN: 1628601124
Size: 54.44 MB
Format: PDF, ePub
View: 4613
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The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.