Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 24.79 MB
Format: PDF, ePub, Docs
View: 134
This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 50.33 MB
Format: PDF, Mobi
View: 3630
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Complete Book Of Vinyasa Yoga

Author: Srivatsa Ramaswami
Publisher: Da Capo Press
ISBN: 9781569244029
Size: 29.70 MB
Format: PDF, Kindle
View: 6549
Featuring more than one thousand photographs designed to teach Vinyasa Yoga technique, this spectacular book presents the eastern meditation/exercise technique practiced by the "grandfather of modern yoga" and includes an audio CD ...

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 19.47 MB
Format: PDF, ePub, Docs
View: 6937
It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

First Breath Last Breath

Author: Ma Jaya Bhagavati
Publisher: BookBaby
ISBN: 0983822840
Size: 79.60 MB
Format: PDF, ePub, Docs
View: 5597
Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 66.51 MB
Format: PDF
View: 4033
Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Ashtanga Yoga

Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319869
Size: 44.55 MB
Format: PDF, ePub, Mobi
View: 6433
In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners.

Yoga And You

Author: Esther Myers
Publisher: Shambhala Publications
ISBN: 9781570623202
Size: 79.52 MB
Format: PDF, ePub, Mobi
View: 7076
With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities.

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Size: 32.76 MB
Format: PDF, Mobi
View: 5125
Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, ...

Jivamukti Yoga

Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 9780307486646
Size: 79.83 MB
Format: PDF, ePub, Mobi
View: 2990
This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.” –STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute From the Trade Paperback edition.